Welcome to sour lemons counseling
a florida - based virtual private practice, dedicated to helping you - when life's not worth the squeeze.
I HELP THE OVER-THINKERS, THE WORRIERS, AND THE EASILY OBSESSED.
- You're afraid of your thoughts and the power they have
- you don’t trust yourself and your judgement
- you go to sleep with dread and wake up the same way
- YOU REPLAY CONVERSATIONS OVER AND OVER.... AND OVER
- SOMETIMES YOU WISH YOUR MIND WOULD JUST
shut. the. f*ck. up.
- and you constantly ask “What if they’re right? what if these thoughts are here.... forever?"
Sound like you?
I’m summer. i specialize in helping young adults break free from obsessive worry, distressing intrusive thoughts, and anxiety spirals that leave you feeling depressed, hopeless, and afraid of your own mind. Calm, quiet, and peace are the name of the game and I want to get you there.
Learn more about me and sour lemons by clicking here!
now offering ocd intensives
click here to learn more!
Break free from your intrusive thoughts from the comfort of your own home!
Are you feeling trapped by obsessive thoughts and compulsive behaviors that just won’t stop?
Whether you’ve tried therapy before or this is your first step, MY OCD Intensive is a focused, short-term treatment program built to create real change—fast.
This virtual program is designed for individuals who are ready to dive deep, build effective skills, and regain control over their lives.
COUPLES COUNSELING
LET'S GET REAL.
RELATIONSHIPS ARE HARD.
THINGS CAN GET MESSY.
BUT HEALING AND RECONNECTION IS POSSIBLE.
If you're feeling disconnected, working through infidelity, struggling with conflict, wanting less arguments, or wondering if this relationship has run it's course; couples counseling could offer a new perspective.
LEARN MORE ABOUT THE PROCESS FOR COUPLES COUNSELING BY CLICKING HERE!
specialties
who do i serve?
- ANXIETY/WORRY/RUMINATION
- OCD/INTRUSIVE THOUGHT
- couples counseling
-anger management
- MOTHERHOOD/POST-PARTUM
-SUBSTANCE USE
-DISORDERED EATING/BODY IMAGE
- religious trauma/shame/guilt
- 18+ years of age
- resident of florida
- individuals and couples
- any gender/sexuality preference
- ready to do some work!
BOOK YOUR FREE CONSULTATION HERE!
The process
1. sCHEDULE A FREE 15 MINUTE CONSULTATION CALL.
2. MUNDANE PAPERWORK NONSENSE
3. first session
4. GET TO WORK
lEARN MORE ABOUT the APPROACHES I USE IN THERAPY BY CLICKING HERE!
This is a crucial step and ensures that I can serve you appropriately. It is not a reflection on you if a referral to another professional is needed as your safety and success is my top priority.
While not a fun task, it is another important step so everyone is protected and I get a solid social history moving in to our first session - saving us time to work on what you really need.
No need to be nervous as i will do everything in my power to keep you at ease as we lay the groundwork for your goals and vision for our time together. Your treatment plan is first and foremost a collaborative process. It is also an evolving document that can change as you do.
The real work begins! We meet as often as needed for your treatment and start flexing/growing muscles you didn't know you had. As our rapport grows, so will the work we do together. I will offer support, comfort, praise when appropriate and challenge you as well. It will not always be easy or fun - but it will be worth it.
