OCD INTENSIVE THERAPY - EXPOSURE RESPONSE PREVENTION 

What is exposure response prevention? aLSO KNOWN AS “ERP.” 

erp IS AN EVIDENCE BASED FORM OF TREATMENT DESIGNED TO INTENTIONALLY EXPOSE YOU TO THE THINGS THAT SCARE THE SH*T OUT OF YOU. THOSE THINGS YOU’RE AFRAID TO SAY OUT LOUD? THOSE COMPULSIONS THAT ARE GETTING HARDER TO HIDE? 

WE BRING OUT THE MEGAPHONE AND THE SPOTLIGHT. WE CREATE THAT FEAR STRUCTURE AND MAKE A PLAN ON HOW WE ARE GOING TO GO INSIDE. 

TO GET THE MOST OUT OF ERP THERE IS A HIGH LEVEL OF ACCOUNTABILITY REQUIRED. YOU WILL HAVE HOMEWORK TO COMPLETE EVERY SINGLE DAY AND A MINIMUM OF WEEKLY SESSIONS IS REQUIRED. 

All sessions are virtual and adapted to your schedule and goals. 

There is life without ocd. i want to help you get there. 

WHO'S IT FOR?

WHAT YOU'LL GAIN IN THE PROGRAM

INTENSIVE PROGRAM OUTLINE 

Pricing and accessibility

still unsure? let's chat. we can discuss goals and budget options that work for you. 

This intensive is ideal for:
- Adults and young adults struggling with intrusive thoughts, rituals, or compulsions
- Individuals who feel stuck in standard therapy
- People needing a reset or kick-start to long-term recovery
- Those with high-functioning OCD who are motivated for change
- must live in Florida or oklahoma due to licensing regulations

- Clarity around OCD triggers and patterns
- Tools to face fears and reduce compulsions
- Skills to manage anxiety in real-time
- A deeper understanding of how to live in alignment with your values
- A plan for continued progress after the intensive ends

- Initial consultation - 15 MINUTES AND FREE
- session 1: assessment and information gathering - we get into the nuts and bolts of your particular obsessions, intrusions, and compulsions.
- session 2:  create the fear hierarchy of exposures - we create the ladder of things that cause distress for exposures. 
- session 3: first exposure in session - conduct initial exposure in session and process the experience together. homework assigned for exposures until next session.
session 4 - 16+: rinse and repeat. we expose and climb up the hierarchy. 

this is intentional work. you will be uncomfortable and there will be times you will say “I hate you!!!” during exposures, but you will reap the rewards. 

- I accept several insurances depending on state and also have private pay options. 

Florida: Aetna, Cigna, florida blue, united, and tricare east 
oklahoma: aetna, cigna, bcbs, and united

private pay is $135 for initial assessment and $125 per session. I do offer package self - pay pricing if there is a written commitment to treatment.   

getting started

- book your free 15 minute consultation to determine if the ocd intensive program is right for you

- start the hard work that is worth it and reclaim your life as yours - without ocd