COGNITIVE BEHAVIORAL THERAPY (cbt)

Acceptance and commitment therapy (ACT)

THERAPY APPROACHES

DIALECTICAL BEHAVIORAL THERAPY (dbt)

Solution focused therapy (sft)

Time to increase your psychological flexibility! Core goals of ACT - Accept thoughts and feelings rather than fighting or avoiding them,
Commit to actions that align with your personal values, and live a meaningful life, even in the presence of pain or discomfort.

want to stay focused in the here and now? We talk about what's working, what's not, and building solutions based on your strengths. 

let's shift your thought patterns, shall we? Time to recognize and replace distorted thinking, learn new coping skills, and modify unhelpful behaviors. 

help you to build a live worth living by improving emotional regulATION skills, reduce self destructiVE behavior, and enhance relationships.