Time to increase your psychological flexibility! Core goals of ACT - Accept thoughts and feelings rather than fighting or avoiding them, Commit to actions that align with your personal values, and live a meaningful life, even in the presence of pain or discomfort.
want to stay focused in the here and now? We talk about what's working, what's not, and building solutions based on your strengths.
let's shift your thought patterns, shall we? Time to recognize and replace distorted thinking, learn new coping skills, and modify unhelpful behaviors.
help you to build a live worth living by improving emotional regulATION skills, reduce self destructiVE behavior, and enhance relationships.
RATES & insurance
- currently accepting aetna, cigna, carelon behavioral health, Horizon Blue Cross and Blue Shield of New Jersey, and Independence Blue Cross Pennsylvania. - pending in-network with florida blue and tricare - will be happy to provide a superbill upon request.
